ABSTRACT

Dear Reader,

Dinner table conversations revolve around food, travel, politics and now, increasingly, health and nutrition – post the COVID-19 surge. Amongst the conditions commonly discussed, products for immunity, diabetes and heart disease take precedence. Besides immune builders, omega-3 (also referred to as n-3) has become the ‘talk of the town’ since it can benefit both the heart and also diabetes from which nearly 10% of urban Indians suffer.